
Test Anxiety Support
Are you struggling with test anxiety? You are not alone! Research shows that roughly 30-45% of all students struggle with test-related anxiety.
The stress of school can sometimes be overwhelming to cope with. Deep breathing, meditation, and grounding exercises have been proven to help alleviate stress and anxiety!
Extra support is available right here at Jefferson through counseling services. Please email one of our Student Therapists and CBH Liaisons listed below to set up an appointment today. We look forward to meeting you!
Austin Hacker
ahacker@spalding.edu
Madison Mudd
mmudd01@spalding.edu
Lila Mularoni
lmularoni@spalding.edu
James Roethler
jroethler@spalding.edu
Want more? How about Therapy Assistance Online? Check out TAO for more information and to register for this free and completely private online self-help tool.