Test Anxiety Support

Are you struggling with test anxiety? The stress of school can sometimes be overwhelming. Deep breathing, meditation, and grounding exercises have been proven to help alleviate stress and anxiety!

Extra support is available through counseling services right here at Jefferson. To schedule an appointment, please email one of our Student Therapists and CBH Liaisons, listed below, at jctc@spalding.edu. We look forward to meeting you!

Katie Barry
Gabrielle Eismann
Austin Knox
Max Ronyak
Franklin Senger