Test Anxiety Support

Are you struggling with test anxiety? The stress of school can sometimes be overwhelming. Deep breathing, meditation, and grounding exercises have been proven to help alleviate stress and anxiety!

Extra support is available through counseling services right here at Jefferson. To schedule an appointment, please email one of our Student Therapists and CBH Liaisons, listed below, at jctc@spalding.edu. We look forward to meeting you!

• Katie Barry
• Gabrielle Eismann
• Franklin Senger

If you think that your anxiety may go beyond normal test anxiety, you can reach out to your CBH liaison to ask for help getting a psychological evaluation. Students with diagnosed anxiety disorders or other mental health disorders are eligible for academic accommodations through the Access*Ability Resource Center.