Test Anxiety Support

Are you struggling with test anxiety?  The stress of school can sometimes be overwhelming. Deep breathing, meditation, and grounding exercises have been proven to help alleviate stress and anxiety!   

Extra support is available right here at Jefferson through counseling services.  Please e-mail one of our Student Therapists and CBH Liaisons, listed below, to schedule an appointment.  We look forward to meeting you!

Want more? How about Therapy Assistance Online? Check out TAO for more information and to register for this free and completely private online self-help tool.